I wish I knew about this before birth!

As two pelvic floor physiotherapists- we hear this everyday in our practice.

We created this course to guide you through all things pregnancy, birth and postpartum with your core and pelvic floor in mind.

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Turn your worries into confidence

Worried about how pregnancy and birth will impact your core & pelvic floor ?

Our online course will guide you through all things pregnancy, birth, and postpartum, with your core & pelvic floor in mind.

GET OUR ONLINE COURSE

Turn your worries into confidence

Worried about how pregnancy and birth will impact your core & pelvic floor ?

Our online course will guide you through all things pregnancy, birth, and postpartum, with your core & pelvic floor in mind.

GET OUR ONLINE COURSE

Learn everything about your core &
pelvic floor from the comfort of your own home.

Our course includes specific information related to pregnancy, vaginal birth, C-section birth, alternate forms of pain management, as well as tips and education for the postpartum period

GET OUR ONLINE COURSE

Learn everything about your core &
pelvic floor from the comfort of your own home.

Our course includes specific information related to pregnancy, vaginal birth, C-section birth, alternate forms of pain management, as well as tips and education for the postpartum period

GET OUR ONLINE COURSE

During pregnancy, birth and postpartum we are always thinking about the baby and often don’t worry about core and pelvic floor health before we run into problems or issues.

This course will support you in your journey from pregnancy to postpartum and allow you to be proactive about your core and pelvic floor health.

GET OUR ONLINE COURSE

During pregnancy, birth and postpartum we are always thinking about the baby and often don’t worry about core and pelvic floor health before we run into problems or issues.

This course will support you in your journey from pregnancy to postpartum and allow you to be proactive about your core and pelvic floor health.

GET OUR ONLINE COURSE

Products That We Love

Mepitac 298400 Soft Silicone Tape, 1-1/2″ x 59″

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Ab Tank Top – Black

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postpartum abdominal support

Ab Wrap

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Ab Tank Beige : Postpartum Recovery Tank

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Squatty Potty The Original Bathroom Toilet Stool, White, 7″

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Sliquid Naturals Silver Silicone Lubricant (4.2 fl oz)

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