Sneezing. Pee Sneezing. Peezing.

Common, yes.

Normal No.

Nobody wants to pee their pants when they sneeze or cough. And leaking when you have the cold or flu is a often a tell tale sign your pelvic floor might need some help.

So here’s a great tip to relieve some pressure on your pelvic floor when you sneeze or cough.

Check out the video below.

Know someone who could use this tip- share the love. Because friends don’t let friends pee their pants.

Think your pelvic floor could use some help?

We have an awesome resource to get you started—->

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Hope that helps,

Eryn & Katie