Sneezing. Pee Sneezing. Peezing.
Nobody wants to pee their pants when they sneeze or cough. And leaking when you have the cold or flu is a often a tell tale sign your pelvic floor might need some help.
So here’s a great tip to relieve some pressure on your pelvic floor when you sneeze or cough.
Check out the video below.
Know someone who could use this tip- share the love. Because friends don’t let friends pee their pants.
Think your pelvic floor could use some help?
We have an awesome resource to get you started—->
Love your Core & Pelvic Floor- 12 beginner exercises to get you started. Delivered straight to your inbox.
Sign up—> here
Hope that helps,
Eryn & Katie