As two pelvic floor physiotherapists- we hear this everyday in our practice.
We created this course to guide you through all things pregnancy, birth and postpartum with your core and pelvic floor in mind.
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“This course is very informative ! Luckily, my hubby went through the course with me and he also took notes on how he can help me during recovery - so for anyone that purchases this course I recommend their support partner watch it too, so they understand just how important support is needed at the beginning of the 4th trimester. It's also so great to be able to reference back to the course in case there's anything I forget after birth. I'm sure mama or baby brain will kick in postpartum and I'll watch it again and again for anything I might have forgotten/need refreshing. Thank you !”
- New Brunswick, Canada
“Absolutely loved the section on pain management options and how TENS can help with labour pain! The perineal massage module was also very informative and the demonstrations really helped! Learning about stretches and techniques that encourage optimal baby positioning for birth was also very informational ”
-S.B - New Brunswick, Canada
Turn your worries into confidence
Worried about how pregnancy and birth will impact your core & pelvic floor ?
Our online course will guide you through all things pregnancy, birth, and postpartum, with your core & pelvic floor in mind.