Padsicles for C-Sections.

You bought Epson salts, you did perineal massage, you bounced on the exercise ball for hours but for whatever reason you ended up having a c-section birth.

We often meet women in clinic who were planning on a vaginal birth but end up in a c-section birth so today’s post/video is all about how to use those padsicles you prepped for a vaginal birth on your c-section incision.

Don’t throw them out! They are still very useful to use on your c-section incision.  Check out our video to find out more.


If  you want to know more about recovering after c-section, please check out our post on how to splint a c-section incision and c-section scar massage.


Hope that helps,


Eryn & Katie